A guided agility training practice drawing from Yang Style TaiJi (like this and this), Capoeira Conditioning, Naked Warrior bodyweight strength training, and Ashtanga inspired vinyasa and stretching to an awesome soundtrack.
This all around agility class mixes a variety of modalities from the world over to train for agility developing strength, flexibility, and endurance. All to a tailor made soundtrack.
Sample Workout Soundtrack:
in a beautiful 1,000 sq.ft. Home Studio in West Asheville
suggested $10-20 per session
none turned away for lack of funds
Pre-register for location
About the teacher:
CJ O’Reilly has been moving since doing partner acrobatics with his father as an infant and young child, which evolved through the “extreme sports” of the 90’s along side a martial arts practice, and finally into dance.
CJ is a passionate autodidact and this class is a Champloo inspired harvest of his many hours of personal study from teachers and books the world over.
Contact me at firstname.lastname@example.org
if you would like to drop in or contribute with cash or check
Why Champloo Agility?
Champloo (Japanese: Chanpurū/チャンプルー) is an Okinawan stir fry similar to the Chinese 烩菜 – a stir fry dish with a variety of vegetables, thrown together, friend and steamed. The inspiration for Samurai Champloo’s eclectic influences.
This all around agility class mixes a variety of modalities from the world over to train for agility developing strength, flexibility, and endurance.